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Sugar Cravings: Enjoying Your Holiday Season Without Ruining Your Diet

Sugar Cravings: Enjoying Your Holiday Season Without Ruining Your Diet

1 hour ago
Pumpkin pie, gingerbread cookies, candy canes, hot chocolate- all tasty holiday treats, and all packed full of sugar that you’ll likely regret by the time swimsuit season rolls around. While the holidays are a time meant to indulge and enjoy, it is still important to keep yourself healthy at the same time. If you struggle with over-indulging in holiday treats, we’ve got you covered with these tips on how to curb sugar cravings for a healthier holiday season.
You Are What You Eat: The Top Three Foods to Help You Feel Your Best

You Are What You Eat: The Top Three Foods to Help You Feel Your Best

September 1 2019
Whether it is to lose weight, provide all day energy, or just to stay fit, diet plays a huge role in our overall health. However, it can be hard to determine what’s going to help you achieve your goals and what to look for in a food. It’s important to know the benefits of the vitamins and minerals found in foods, as this will help determine what the food will do for you (other than fill you up). So, here’s a start- we’ve outlined the top three foods that provide the best nutritional benefits to keep you happy and healthy.
Kombucha: What to Know About the Hottest New Probiotic

Kombucha: What to Know About the Hottest New Probiotic

June 1 2019
Kombucha: a tea-like drink that has hit the market and become extremely popular what seems like overnight. With a combination of mixed reviews, myths, and confusion, you might be asking yourself “What’s all the hype about?” Never fear, we’re here to tell you what you need to know about the most popular new probiotic.
Organic Wine: Is It Really a Thing?

Organic Wine: Is It Really a Thing?

March 1 2019
Ever since its creation as early as 7000 BC, wine has been a product that is constantly evolving. From its country of origin, to the types of grapes used, to the barrels it is fermented in, wine is something with lots of nuances to it, some of these things have become important aspects of the wine industry, others are simply trends. The newest trend of organic wine has sparked lots of controversy. Is it possible to have such a thing as organic wine, or is it just a selling point meant to cater to the rise in popularity of organic foods? Short answer: It depends.