Natural Immune Boosting Tips to Stay Healthy this Cold and Flu Season
With the festive winter weather upon us, so is the dreaded cold and flu season. If you’ve ever been sick during this time, you know how hard it can be to enjoy festivities while coughing up a storm and going through a box of tissues per day. If you’re looking to avoid this, we’ve got your back- here’s our top tips to keep your immune system strong and your body healthy this cold and flu season.
While a healthy diet should keep your body from being zinc deficient, taking a daily zinc supplement is a great way to ensure you're getting your daily recommendation of the mineral. Not only does zinc aid in immune function, but it can also help to clear your skin. This makes a zinc supplement a great option for the winter months, where your immune function may be weaker than usual and you're likely not getting the same vitamin D as you would be in the summer. If you’re not a fan of supplements, foods such as meat, nuts, and dairy are very zinc-rich options.
Most people know to use vitamin C to fight off a current or oncoming cold. Whether it’s taking a supplement, drinking some orange juice, or eating vitamin C rich foods like oranges. Making sure to get your daily dose of vitamin C is a crucial part of keeping you healthy. If you’re not one for oranges or simply wish to avoid out of season fruit, foods like broccoli and peppers are also a great option to ensure you’re getting your recommended daily intake of the powerful vitamin. Similar to zinc, sufficient vitamin C will also help with keeping your skin clear and healthy during the winter months by boosting your natural collagen production.
Get a Little Sun
Winter is the primetime for vitamin D deficiencies. Many people are already vitamin D deficient during the sunny summer months, so taking away a few hours of sun in the winter can be detrimental to one’s vitamin D count. If work, school, or other time consuming elements of your day prevent you from going for a short walk in the sunshine, fear not! There are plenty of other ways to make sure you are getting enough vitamin D to support immune function. Plenty of supplements are available as well as vitamin D rich foods. For example, dairy, eggs, orange juice, or soy products can help to keep you healthy all season long.
Hit the Gym
If you find yourself straying from your typical workout routine during the holiday season, you’re not alone. Most people find it difficult to find time to workout during this busy time. Burning off any holiday pounds isn’t the only reason you’ll thank yourself for working up a sweat. The health benefits of working out regularly are endless, but namely boosting your immune system and improving your overall health is a great side effect. If you don’t have time for a full workout, anything helps! A quick 30 minutes on the treadmill or even taking the stairs rather than the elevator will help you out on the health front.