Health & Wellness

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Walking In a Winter (Not So) Wonderland

Walking In a Winter (Not So) Wonderland

3 days ago
Picture this: it’s a cold December day, a light flurry of snow is gently falling to the ground. The sun makes the snow sparkle as you leisurely stroll and then...cold wind pierces your body and causes aches everywhere. The holidays can be a picture perfect time of stress free merriment, but for those who suffer from body aches when the weather gets cold, it can be hard to enjoy any cold weather activities. If you aren’t ready to commit to a season long regimen of aspirin, there are plenty of at-home fixes to keep you comfortable this winter.
Natural Immune Boosting Tips to Stay Healthy this Cold and Flu Season

Natural Immune Boosting Tips to Stay Healthy this Cold and Flu Season

15 days ago
With the festive winter weather upon us, so is the dreaded cold and flu season. If you’ve ever been sick during this time, you know how hard it can be to enjoy festivities while coughing up a storm and going through a box of tissues per day. If you’re looking to avoid this, we’ve got your back- here’s our top tips to keep your immune system strong and your body healthy this cold and flu season.